Why it’s so important keep slim and healthy? Many diseases as a result for nutritious disorders, for example with overweight can gives heart problems, circulation, stomach or other wise when you don’t eat correctly came the anorexia or bulimia. Let’s start eating right and you’ll feel good and reducing your risk for diseases. I will give you some tips to do that...
What should eat?
First we don’t forget the fruits and vegetables these have a lot of mineral, fiber, proteins. The pyramid recommends two or four servings of fruit and three to five servings of vegetables each day. Snack on bananas, peaches, carrots, or green and red pepper strips. Don't forget. At least we should drink 2 liters of water a day that helps us to reduce skin problems like cellulite and try green tea it help you to burn quickly calories, regulate your digestion and gives you energy.
What shouldn’t eat
Don’t skip breakfast, some ideas for healthy breakfasts to try: • whole-grain cereal topped with fruit and a cup of yogurt • whole-grain waffles topped with peanut butter, fruit, or ricotta cheese • breakfast smoothie (milk, fruit, and teaspoon of bran, whirled in a blender) • vegetable omelet with a bran muffin and orange juice • bran muffin and yogurt with berries Below are some healthy eating suggestions to help keep your blood cholesterol in check, eat vegetables, beans, fruit, whole grains and nuts. Replacing foods that contain saturated fats with foods that contain polyunsaturated and mono-unsaturated fats will help lower blood cholesterol levels. Foods high in polyunsaturated fats include margarine spreads and oils (such as sunflower, soybean and safflower), fish, some nuts and seeds. Foods high in mono-unsaturated fats include margarine spreads and oils (such as olive, canola and peanut), avocados and some nuts. Alcohol is a diuretic that promotes fluid loss in the body. It alters judgment and can lead to serious health conditions if taken excessively. Calories can add up quickly especially if you are watching your weight. Let’s compare the nutrient analysis of the following energy producing nutrients:
Carbohydrates: 4 calories/gram
Protein: 4 calories/gram
Alcohol: 7 calories/gram
Fat: 9 calories/gram
Exercise
It’s make you feel better, give you energy and help you burn calories and build muscles. We need reduce the time in front the TV or in the computer, and change for go out and walk reduces joint and period pains. I recommend you swimming to it’s a cardiovascular workout, gives you body tone and it’s good for rehabilitating a knee, back, etc.
Choose your exercise to fit your lifestyle. Exercise 20 - 60 minutes five times each week. The more you exercise the more calories you will burn. This is a form of behavior modification, making changes in your daily routine to fit your lifestyle and feel good about yourself, mentally and physically. If you are working and attending classes and don’t seem to have time for exercising, here are a few suggestions:
• Take the stairs instead of the elevator.
• Walk to your class across campus rather than taking the bus.
• Meet a friend for a walk rather than meeting for a meal.
• Purchase a pedometer (meter that measures the total number of steps you have taken) and have your ultimate goal be 10,000 steps a day.? If you are not close to 10,000 steps, just add a few extra steps each day.? A little every day adds up and eventually you will reach your goal.
